Today, I got to learn the takedown from a standing position called Osoto Gari, one of the basic Judo takedowns. We’re applying it to No-Gi today.

Start from a standing position with a collar tie and a grip on their tricep, adopting a Judo stance with one foot forward and one foot back. Step your foot parallel to their lead foot (on the tricep side)—not too far and not too close, avoiding an overstep. It should be on the same line as their foot and only a palm-length apart.

To initiate the takedown sweep, kick your other foot forward into the space you just established between your foot and theirs. Keep your forefoot straight, with your toes pointing forward, and kick back. Your calf should cut into their inside knee while simultaneously pulling the collar tie and tricep grip toward you. Keep everything tight—bonus points if you can attach your hip to their hip.

For a more powerful takedown, use more force when kicking back, bringing your leg toward the ceiling or keeping your body and leg parallel with the floor.

The sweep is successful when your opponent lies perpendicular to you, and you have control of their arm.

After finishing the Osoto Gari, you can transition into an armbar or side control. Make sure to stay balanced and adjust the weight distribution and force applied in your leg and foot during and after the sweep, so you don’t roll forward or stumble down with your knee.