One of my biggest challenges ever since I was a kid has been going to bed early. There’s always something more to do—some bugs I need to fix on a client’s project, some goal that I set out for the day but haven’t finished, some shiny thing to play, another Netflix episode to binge, another YouTube video to watch—whether it’s work or play, or enjoying time with loved ones late into the night; I just can’t seem to go to bed on time.

The consequence is that I only go to bed at 1 a.m. or 2 a.m., wake up at 8 a.m. or 9 a.m., and start the day by checking my phone to see if anyone has contacted me. I feel pressure to chase the day and respond to clients, as well as explore other opportunities I have.

With so many things I want to achieve and improve—such as cooking for myself, building more projects, and working out more—I’m struggling to find balance. Most of the time, when I’m too fixated on my work or studies, sleep seems to be the last thing on my mind and becomes the hardest thing to do. I admire those who can fit so much into their day and still have time for their children and socializing. I only have to manage myself at the moment, yet I can’t seem to find enough time in my day to fit everything I want to do. Eight hours of sleep is a luxury I can’t seem to afford.

The idea of an entrepreneur or a hard-working person working deep into the night is idolized by the masses. I also understand that getting enough sleep and rest is best for longevity and prevents burnout in the long run.

We are in a marathon, not a sprint to our grave, after all. I should trust the process and let sleep in, starting by going to bed on time.